Jump Rope Workout
JUMP ROPE WORKOUTS COACHES - Jump ropes are a great addition to your bootcamps or just your clients in general. They are relatively inexpensive and super light so you are going client to client they are a simple addition to your car. Use the PDF to help incorporate...
#NationalChefsDay
#NationalChefsDay Today is #NationalChef'sDay! My FAVORITE Chef is my old business partner Jackie Johnson! Together we ran a one of a kind meal prep business that served many people/athletes healthy meals weekly. These meals were paleo and gluten free. We believed and...
#NationalFrenchFryDay
#NationalFrenchFriDay Today is one of the greatest days to celebrate...#NationalFrenchFryDay...and its on FRYday...funny how that works out. Like many of you, fries have been a part of my whole life...I mean, what else do you eat with burgers? As I have grown to be...
Bootcamp Volume 1
4 Weeks of Bootcamp Programming Volume 1 Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. COACHES - Struggling to program a bootcamp for a...
How To Start A Blog or Website
"If you think you are too small, try going to sleep with a mosquito in the room" - Anita Roddick The world is at our finger tips. We can access almost anything through devices we carry in our pockets or even wear on our wrist. As anything, this concept has its pros...
#NationalSugarCookieDay
#NationalSugarCookieDay Apparently today is #NationalSugarCookieDay...its food so you know I like to celebrate! Lucky for you I found a recipe for a paleo version of a sugar cookie from my favorite, Elana's Pantry! If you make some save me one! 100% credit goes to...
Building A Home Gym
How To Build A Home Gym Disclaimer - This post contains affiliate links to a brand/product that I support and use. Did your busy schedule catch up to you? Are you at a point where your travel time to and from the gym need to be taken into consideration? Don't feel...
#NationalChocolateWithAlmonds
#NationalChocolateWithAlmonds I have been making these for some time now. They are one of my go-tos for my sweet tooth or my potluck dish. They never disappoint. You can also find the instructional video HERE 🙂
#NationalFriedChickenDay
#NationalFriedChickenDay Today is #NationalFriedChickenDay...who woulda thunk there was such a thing. Stupid Easy Paleo knocks it out of the park with this Grain Free + Whole 30 friendly fried chicken recipe that mimics Chick-Fil-A...yes, I'll let that sink in. I have...
3 Levels Of Nutrition
Three Levels of Nutrition Nutrition is hard. There are so many articles, books and people to stalk on social media that say this and that. It CAN be confusing. Who do you believe? Who do you trust? What plan works for you? What is possible for...
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.