Booty Booty Booty Booty

Rockin’ Every where

High and Tight isn’t only a description for a military hair cut! It is a compliment to describe anyone’s rear end who has put in some work. What do the memes say…no one wrote a song about a flat butt…therefore I put together a little program for you to do during the week (Monday – Friday) and you can pick your favorite one to do on Saturday should you chose. If you click on the image of the program it will open up to a printable PDF for you to follow. There are also videos below that of the different combo and movements…and if the Nike add doesn’t make you want to do glute exercises I don’t know what to tell you! Enjoy!