JUMP ROPE WORKOUTS

COACHES – Jump ropes are a great addition to your bootcamps or just your clients in general. They are relatively inexpensive and super light so you are going client to client they are a simple addition to your car. Use the PDF to help incorporate jump ropes into your clients program. ATHLETES – Print this out and put it with your jump rope so you always have it. It isn’t a bad idea to get one for your suitcase. They travel light and with this PDF you have structure of how to add it into your workouts. When it doubt lay it on the ground and just jump over it till you feel comfortable jumping with it. Click on the PDF (left) to download your copy of jumprope!