Bootcamp Volume 1 | Living Amped

4 Weeks of Bootcamp Programming

Volume 1

Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used.

COACHES – Struggling to program a bootcamp for a month long timeline? Been there…done that. Let me help you out! Here is one month of a bootcamp style programming. Add as much flare as you want …use it as a guide…add your personal touch…change things, its up to you. I want you to focus on building a relationship with your clients, and not if the program flows or its safe for your clients/members. You can click on the image to download the PDF/program. This program PDF comes with:

Equipment List
Movement Order List
How To Warm Up + Cool down instructions (and videos)
How To movement videos found at LivingAmped.com
A workout log you can print for your clients to log times.

Not a coach? No problem! This program can be extremely helpful for you no matter what fitness level you are. Even better…the only equipment you technically need is a kettlebell maybe a mat. Don’t have one of those? To the right are two places I like to order equipment from. I would pick a middle of the road one if you are only going to get one. One that isn’t too heavy or too light. Can you do single arm strict press with it? Can you hold it to squat (goblet squat)? Just little testers to make sure you have the right kettlebell!