My Blog

Chicken Salad with Roasted Bell Pepper in Avocado Cups Chicken Salad with Roasted Bell Peppers in Avocado Cups 4 skinless chicken breasts (about 2 pounds total) 4 bay leaves 1 quart organic low sodium chicken broth or vegetable broth (or half of each, which I did...

Lamb Kabobs with Paleo Mint Pesto  Lamb and mint are a natural pairing and they go together perfectly in this dish. This was one of those dinners where you're sad when it's over because you're not still eating it! LAMB KABOBS WITH PALEO MINT PESTO serves 2 people for...

Almond Butter Blondies 1 (16 ounce) jar creamy roasted almond butter 1 cup agave nectar 2 eggs ½ teaspoon celtic sea salt 1 teaspoon baking soda 1 cup dark chocolate chips In a large bowl, with a hand blender, mix almond butter until creamy Mix in agave and eggs Add...

Stuffed Chard with Marinara   1 pound grass-fed beef 1 medium shallot, minced 1/2 tsp Italian seasoning blend 1 teaspoon garlic powder 8 large Swiss chard leaves, washed, stems removed, leaves left whole 14-oz chicken broth 1 jar marinara sauce Freshly ground pepper,...

Pineapple Chicken Skewers   Ingredients: 2-4 boneless, skinless chicken breasts, cut into chunks 2 green bell peppers, tops removed, seeded and chopped 1 cup of chopped fresh pineapple 1 tbsp sesame oil 3 tbsp coconut aminos 1/2 tsp Red Boat Fish Sauce 1 tsp red...

In a mixer blend: fresh pineapple cinnamon coconut oil lemon juice one drop honey Mix and pour all over chicken Cook and eat! Stolen From HERE!

Granny Smith Apple Crisp Filling: 4 large apples, peeled, cored and cut into 8 slices, then quarter each slice 1 tablespoon xylitol 1 tablespoon lemon juice ¼ cup water 1 tablespoon arrowroot powder Topping: 1 cup blanched almond flour ¼ teaspoon celtic sea salt 1...

Chicken Vegetable Lettuce Cups     Chicken Vegetable Lettuce Cups 4 tablespoons extra-virgin olive oil (or coconut oil) ½ cup yellow onions, diced ½ cup green onions, chopped ½ cup red bell pepper, diced ½ cup yellow bell pepper, diced ½ cup carrots, shredded 2 cloves...

Chicken with Cherries and Kale   Chicken with Cherries and Kaleprinter friendly 1 ½ pounds skinless, boneless chicken breast 2 tablespoons grapeseed oil 2 tablespoons shallots, finely chopped 1 (10 ounce) bag frozen cherries 2 tablespoons balsamic vinegar 1...

Turmeric Sweet Potatoes     Tumeric Sweet Potatoes It’s yummy. It’s easy. It’s pretty. It’s healthy. You seriously need to eat this.  Preparation time: 5 minutes Start to finish:  15 minutes Ingredients 1 onion 2 medium sized sweet potatoes 1 tsp. coconut oil (or...