Pumpkin Custard
Pumpkin Custard Gluten Free Pumpkin Custard ½ cup (raw) cashews 1 tablespoon agar flakes 1 pinch celtic sea salt 1 ¼ cups water, boiling 1 ½ cups roasted pumpkin (learn how to roast pumpkin in 10 easy steps!) ¼ cup agave nectar (plus a little more if you want it...
Relentless: Run/Squat/Push Up
800m Run 50 Squats 50 Push Ups 400m Run 25 Squats 25 Push Ups Score: Completion Time/15min Cut Off RX KB Wt: 25#/35# To see how Coach Karen would execute this WOD, go HERE!
Relentless: H2H Swings & OH Carry
50-30-20 Hand 2 Hand Swings OH Carry 50m Score: Completion Time/10min Cut Off RX KB Wt: 25#/35# To see how Coach Karen would execute this, go HERE!
Butternut Squash Curry Chili
Butternut Squash Curry Chili What you need: 1.5lbs ground beef .5lb ground pork 1 large butternut squash, cubed 1 red pepper, chopped 1 green pepper, chopped 1 yellow pepper, chopped 1 yellow, diced 6 garlic cloves, minced 1 (14) oz can tomatoes, diced 1 (14) oz can...
Relentless: Traveling Partner WOD
Partner WOD Leap Frog 50m 100 Squats (divided amongst partners) Wheel barrow 50m 100 Partner Push Ups (yes, thats 100 Push Ups each) Lateral Traveling Push Ups 50m 100 American Swings Partner Carry 50m w/bell
Relentless: Burpees + Clusters
EMOM 7mins 5 Burpees 2R Clusters 2L Clusters Burpees increase by 2 Reps/rd. Example: rd 1 burpee count is 5, rd 2 burpee count is 7, rd 3 burpee count is 9… Score: The highest number of mins for completed rounds. RX KB Wt: 25#/35#
Relentless: 1/2 Tabata & 4min AMRAP
2rds: ½ Tabata (2mins): Sit Ups 4min AMRAP: 10 Mtn Climbers (1ft = 1 rep) 10 Squats 10 2 handed OH Press Rest 1 min Score: Total Number of COMPLETED rounds RX KB Wt: 25#/35# To see how Coach Karen would execute this WOD, go HERE!
Relentless: Swings/Cleans/SDHP
Tabata: American Swings 45 sec on/15 sec off Squat Cleans SDHP Score: Total Number of Reps Completed. RX KB Wt: 25#/35# To see how Coach Karen would execute this, go HERE!
Chicken Fajita Salad
Chicken Fajita Salad 1 teaspoon pure chile powder 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 cup water 1 tablespoons extra-virgin olive oil 1 whole skinless, boneless chicken breast (about 1 pound), cut...
Relentless: Running & Swinging
800m Run 50 Russian Swings 400m Run 50 American Swings Score: For time/10min Cut Off RX KB Wt: 25#/35# To see how Coach Karen would execute this WOD go HERE!
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Living Amped’s Signature Series
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