800m Run
50 Squats
50 Push Ups
400m Run
25 Squats
25 Push Ups
Score: Completion Time/15min Cut Off
RX KB Wt: 25#/35#
To see how Coach Karen would execute this WOD, go HERE!
800m Run
50 Squats
50 Push Ups
400m Run
25 Squats
25 Push Ups
Score: Completion Time/15min Cut Off
RX KB Wt: 25#/35#
To see how Coach Karen would execute this WOD, go HERE!