Run Forward Into 2013
5K Run (Yes you read that correctly, Happy New Year)
“The Rapture”
"The Rapture" 50 Burpees 75 Flutter Kicks 100 Push Ups 150 Sit Ups 200 Squats 400m Run After Each Set
Easy Avocado Dip
Easy Avocado Dip 3 medium avocados 1 tablespoon lemon juice ½ teaspoon celtic sea salt ½ teaspoon chili powder ¼ teaspoon cumin Cut the avocados in half, then remove the pits, reserving 1 to a medium bowl Scoop avocado meat into bowl with pit Gently mash avocados...
OUCH!
100 Sit UPs 75 Mtn Climbers 50 Barbell Squats 25 KB SDHP Score = Time
Pistols + Shldrs
10min AMRAP 5 Jumping Pull UPs 5/5 Pistols 15 Push Ups 1rd = 30pts
Backside
3rds 8 Ren Rows (push up + Row + Row) 16 American Swings 24 KB Deadlift 500m Row
12 Days Of Christmas
"12 Days Of Christmas" 1 Wall Walk 2 Mtn Climbers 3 Plank Jacks 4 Lateral LUnges 5 Burpeeee 6 Lateral Hops 7 Sit Ups 8 Bicycle Abs 9 Push Ups 10 Jumping Lunges 11 Dips 12 Squat Jumps
90sec of Love
Every 90 sec for 9mins 100m Row, Rest of the time do push ups score = Total number of Push Ups
Cobb Salad
Cobb Salad 1 small size chicken breast, cooked (about ½ pound before cooking) 6 large romaine lettuce leaves, sliced into thin strips 1 cup cherry tomatoes, sliced in half 1 avocado, diced 4 hard boiled eggs, sliced into quarters 8 pieces turkey bacon, cooked to a...
Multiples of 7
7-14-21-14-7 Wall Ball Push Ups w/ Bell Touch 200m Row Score = Time
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Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.