1-2-3…for 7mins
EMOM 7mins 1 Sprawl to SDHP (35/55#) 2 Russian Twist (35/55#) 3 Roman Deadlift (35/55#)
Homemade Mocha Nutella
Ingredients: 2 cups raw hazelnuts 1.5 tbsp coconut oil 1-2 tsp pure vanilla extract (I used 2 tsp) 1/2 cup coconut sugar 1.5 tbsp cocoa powder 1/4-1/2 tsp espresso powder (I used 1/2 tsp) 1/4 tsp fine grain sea salt, or to taste 1. Preheat oven to 300F and roast the...
Ladder w/ Running
50-40-30-20-10 Single Jumps Step Ups Run
3 x 50 = 150 Reps/Movements
3x: 50 Lunges (alternating) 50 Lateral Hops 50 Rope Slams
Seven
7x: 7 Pull Ups 14 Sit Ups 7 Push Ups
Squats, Push Ups, Sit Ups
21-15-9-15-21 Squats Push Ups Sit Ups
10mins AMRAP
10min AMRAP 10 Barbell Deadlift (95/135) 10 Bar Hops 10 Dumbbell Thrusters (15/25#)
Crockpot Sugar Detox Dessert Stuffed Apples
Ingredients 4 green apples, cored, bottom still in place ½ cup Coconut Cream Concentrate or homemade coconut butter, melted ¼ cup sunbutter, unsweetened (or other nut butter) 2 tablespoons cinnamon (the more the better in my world) pinch of nutmeg pinch of salt 3-4...
EMOM 10mins
EMOM (Every Min On Min) 10mins 5 Dumbbell Overhead Press (15/25#) 5 Step Ups w/ Dumbebells (22/24") 5 Lunges w/ Dumbbells (Never Put Dumbbells Down)
Tabata All Day Every Day
Tabata (8rds each w/ min rest between 8rds; 19mins) Row Sit Ups Squats Push Ups
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