EMOM (Every Min On Min) 10mins
5 Dumbbell Overhead Press (15/25#)
5 Step Ups w/ Dumbebells (22/24″)
5 Lunges w/ Dumbbells
(Never Put Dumbbells Down)
EMOM (Every Min On Min) 10mins
5 Dumbbell Overhead Press (15/25#)
5 Step Ups w/ Dumbebells (22/24″)
5 Lunges w/ Dumbbells
(Never Put Dumbbells Down)