Glutes Galore
2x 25 Lateral Lunges 25 Box Jumps 25 Squats
Press + Squats
5x5 Floor Press Back Squats
5min AMRAP REST 5min AMRAP
5min AMRAP 5 Jump Squats 10 Push UPs 15 Sit Ups 1min REST 5min AMRAP 5 Jump Squats 10 Push UPs 15 Sit Ups
1000m Row/Run Sandwich
1000m Row/Run 30-20-10 KB Deadlift Single Arm Push PRess 1000m Row/Run
“Annie”…kinda
2x 50 Sit Ups 50 Double Unders 500m Row
40s
3x 400m Run 40 Double Unders 40 Russian Twist
DU…Sit Ups…DU
2mins: Double Unders 1min REST 2mins: Sit Ups 1min REST 2mins: Double Unders
EMOM…Swings
EMOM 7mins min 1 10 swings min 2: 15 Swings min 3: 20 Swings Min 4: 25 Swings Min 5: 30 swings Min 6: 35 Swings Min 7: 40 Swings
Sit Ups + Lunges…and lots of ’em!
10-20-30-40-50 Sit Ups Dumbbell Lateral Lunges
“Jackie”…kinda
3x 500m Row 15 Thrusters 15 Pull Ups
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- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.