EMOM 7mins
min 1 10 swings
min 2: 15 Swings
min 3: 20 Swings
Min 4: 25 Swings
Min 5: 30 swings
Min 6: 35 Swings
Min 7: 40 Swings
EMOM 7mins
min 1 10 swings
min 2: 15 Swings
min 3: 20 Swings
Min 4: 25 Swings
Min 5: 30 swings
Min 6: 35 Swings
Min 7: 40 Swings