EMOM 7mins
EMOM 7mins 10 Rope Slams 10 Single Arm Rope Waves
3×28 Reps
3x: 28 Double Unders 28 Push Ups 28 Box Jumps Row 500m
Paleo Apple ‘Nachos’
Ingredients apples lemon juice almond butter chocolate chips unsweetened shredded coconut sliced almonds Method Step 1 in a large bowl, toss the apples with the lemon juice Step 2 arrange the apples in a plate and drizzle with almond butter. You can use a pipping bag...
100 American Swings + Some
100 American Swings EMOM 5 OH Presses
3×24 Reps
3x 24 Ring Dips 24 Barbell Row 24 Sit Ups
10min AMRAP
10min AMRAP 10 Double Unders 30 Lunges 10 Russian Twist
5x The Fun
5x 5 Curtis Ps 10 Lateral Lunges 15 Mtn Climbers
Paleo Ghost Truffles
Ingredients ⅔ cup raw pecans 3 tablespoons cacao paste ½ cup coconut butter, melted* 1 to 2 tablespoons raw honey (adjust sweetness to your liking) ½ teaspoon vanilla extract pinch of salt shredded coconut, unsweetened chocolate chips Instructions chop the pecans in...
Down and Up
Down & Up 50 Squats 40 Sit Ups 30 Pull Ups 20 Push Ups 10 Burpee Box Jumps
Plantain Fries
1-2 plantains (per person) Oil for coating the skillet (I recommend Coconut or grapeseed oil) Salt and Pepper to taste. Peel the plantains, slice them in half diagonally and then cut into the shape of french fries (the thickness is up to you!). A mandoline works...
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