Down and Up by karen | Oct 21, 2013 | Living Amped WODs, Move Down & Up 50 Squats 40 Sit Ups 30 Pull Ups 20 Push Ups 10 Burpee Box Jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related