You are a prisoner.
Looks a little silly huh? This silly little image is the best visual I could create to describe what it looks like to lead a life restricted by food all the time. You are a prisoner. You can't go out to a fun, new restaurant because you do not know how much something...
My Personal Training Warm-Up
My Personal Training Warm-Up I have been in the fitness industry for over ten years now and have had the privilege to work with a variety of clients and I think I finally created a great warm-up combo. I use this with ALL my clients, but of course adjusting to their...
Parallette DIY + Workouts
Parallettes make a great addition to any home gym, wether you crossfit or not. You can purchase these from many equipment manufactures such as the popular Rogue or you DIY them using Crossfit's PDF Journal Article. Once you get yours made/DIY, give some of the...
Paleo Fx 2016 Day 3’s Notes (Final Day)
Vaccines, GMOs and UFOs with Chris Kresser (Kresser Institute), Robb Wolf (RobbWolf.com), Sarah Ballantyne (The Paleo Mom), Dr. Emily Deans, Alex Baia (Director of Media, Paleo Fx, Moderator) Research? Where? Find one that looks at entire field There is no right/wrong...
Paleo FX 2016 Day 2’s Notes
Here are Day 2's notes! If you went to these I would love to chat about them and hear your thoughts and opinions...lets do coffee! Experience The Edge: Bone Broth, Dr. Kellyann Petrucci (10-11am) How to look and feel your best and make it do-able Patiences feel...
Paleo FX 2016 Day 1’s Notes
Huge thanks to R for the fancy ticket so I could attend Paleo FX 2016 this year! The ticket I was given allowed me into pretty much everything...which is the ONLY way to go. There were a lot of times that 2 speakers/sessions were going on at the same time, so I would...
Bear Necessities: Butternut Squash
Ingredients: 1 Large Butternut Squash Olive Oil Balsamic Directions: Microwave squash for 3 minutes to soften. Cut off the ends of the squash and chop in half. Continue to cut the squash into bite-sized pieces. Discard the seeds. Spread chopped squash evenly on...
Bear Necessities: Bacon + Brussels
Ingredients: 2 Cups Brussel Sprouts 3 Strips of Bacon Olive Oil Balsamic Directions: Remove stems from brussel sprouts and cut in half. Spread evenly on baking sheet. Lightly coat brussel sprouts with olive oil and balsamic. Cut bacon into bite-sized pieces and...
Bear Necessities: Bacon Wrapped Chicken
“This is a simple dish that goes good with a variety of sides. While yes, this dish is composed of all 3 macros (if that is your thing), it needs more carbs. I personally like to serve it with one of the winter squashes (acorn, kabocha,...
Bear Necessities: Nice-Cream
“Nice-Cream is perfect for anyone with a dairy allergy or just looking to stay close to “real food”. I like to have this in the evenings after dinner when I want something sweet. You can make this as extreme or as simple as you want. Its also fun to have kids help...
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.