Cinnamon Bun Muffins
Cinnamon Topping2 tbsp agave nectar1 tbsp cinnamon1 tbsp grapeseed oil1.To make cinnamon topping, combine agave, cinnamon and oil in a small bowl2.Set mixture asideMuffin Mixture1 cup blanched almond flour2 tbsp coconut flour½ tsp baking soda¼ tsp celtic sea salt¼ cup...
Bacon Broccoli Salad
Ingredients: 2 cups of hommade mayonnaise (see below)2-3 tablespoons raw honey, grad B pure mable syrup, or coconut/palm sugar1-3 tablespoons unfiltered apple cider vinegar, preferable raw (may be ommitted)10 slices of cooked bacon, cooked or crubled into bit-size...
"52 Card Pick Up"
Above is a few of my 5:30pm Brentwood Bootcampers post "52 Card Pick Up" workout! This is a great workout and can done with or without equipment! (1) get a deck of cards (2) assign each suit an exercise (3) assign all face cards an exercise (4) shuffle the cards and...
“52 Card Pick Up”
Above is a few of my 5:30pm Brentwood Bootcampers post "52 Card Pick Up" workout! This is a great workout and can done with or without equipment! (1) get a deck of cards (2) assign each suit an exercise (3) assign all face cards an exercise (4) shuffle the cards and...
Chocolate Chip Scones
This is from Elana's Pantry book, the Gluten-Free Almond Flour cookbook which I need to return to Melisa (Thanks for letting me use it). If you got to try this oh so yummy, sweet tooth saver, delicious treat today here is how I made it.2 1/2 cups of blanched almond...
Why Paleo?
I cannot stress to you enough the importance/benefits of paleo eating...If you have any more questions please feel free to ask. I can help you make it work with your life style, even if you do have kids 🙂
Paleo Coco Balls
Many of you have asked for this so here it is! I owe all the credit to Melisa! If you don't follow her blog...I would start. She has some AWESOME post that are worth reading! One of her most recent post made the front of the Crossfit Central website...check it...
Chicken Pot Pie
This was another yummy dish I made off Primal Eating Model; Primal Chicken Pot Pie. OMG it was AMAZING! I ate it for lunch AND dinner today! I took the picture like this so you can see the layers. This is another dish I would make for my non paleo friends. I might...
Paleo Chili
Well I have to confess, I do not have a picture of the chili I made because honestly it was soooooo good that I ate it all before I had time to take a picture :)! I honestly at it for lunch and dinner till it was gone. This "stuff" was AMAZING! I cannot wait to make...
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