1.9.12
5 rounds Use 2 KBs for the following circuit 10x Front squat (2x44#/24#) 20x Alternating bent row 10x Push press 10x Snatch Stolen From HERE!
Fun Burgers
Fun-Burgers! 2 lbs grass fed ground beef Sea salt, black pepper, and garlic powder to taste 5 eggs, fried 10 bacon strips 4 sweet potatoes, grated 1 pound of broccoli florets Coconut flour drop biscuits Lettuce mix, sliced dill pickles and tomato slices Mix the ground...
The Bacon Chicken
The Bacon Chicken with Insanely Delicious Bacon Flavored Cabbage Ingredients 1 whole chicken 10 (or more, depending on size) strips of thick cut nitrate-free bacon, cut in half 1 lemon 1 onion 1 sprig of rosemary 6 cloves of garlic 1 Tbsp salt 1/2 Teaspoon pepper 1/2...
Bacon and Currant Pork Burgers with Spicy Orange Dressing
What you need:1 lb ground pork 1/4 cup dried currants 8 strips bacon, diced 1 orange, peeled and diced 1 8oz can green chiles 1/2 7oz can coconut milk 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon ground mustard 1/4 teaspoon paprika salt and pepper to...
CrockPot Chicken Tomatillo
Ingredients: 6 Boneless skinless Chicken Breasts 2 Red Peppers sliced 1 Whole red onion, sliced 2 Jalapenos sliced (I leave the seeds in, its not too spicy but remove if need be) 8 Ounces of Mushrooms sliced 1 Tomato sliced 2 Cloves of garlic minced 12 Ounce jar of...
Fun Burgers
Fun-Burgers! 2 lbs grass fed ground beef Sea salt, black pepper, and garlic powder to taste 5 eggs, fried 10 bacon strips 4 sweet potatoes, grated 1 pound of broccoli florets Coconut flour drop biscuits Lettuce mix, sliced dill pickles and tomato slices Mix the ground...
THE RAPTURE!!!
Just incase you missed it on the Relentless Website, My precious bootcamp victims took on THE RAPTURE! (above 6:30am Jack and Adams)(above: 11:45am Spiceworks)No, it wasn't easy BUT my bootcampers ROCKED it! For some reason I don't have a picture of Brentwood but...
Almost Oatmeal
Ingredients: 1/2 C. UnSweetened Apple Sauce 3 TBS Coconut Milk 1 TBS Crunchy Almond Butter 2 TBS Pure Egg Protein Powder-Vanilla Dash of Vanilla *Optional Sprinkle of Cinnamon *OptionalIntstructions:Add UnSweetened Apple Sauce, Coconut Milk, Almond Butter, Protein...
Paleo in a Nustshell Part 2: Exercise
Paleo in a Nutshell Part 1: Food
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.