Whats In Your Bag?
A long time ago I asked a couple of athletes to empty out the contents of their crossfit gym bag and here is what I found. Two of these bags belong to games competitors and the other is a regular at a local crossfit box. Supplements Bag Sport Watch Knee Sleeves Wrist...
Treadmill + Weights
Sometimes I like to put my clients on the treadmill for cardio and weight intervals. I like this for a few reasons: Great for clients that you only see 1x/wk, you can get both weights and some cardio in. Client can work at their pace if they are having a rough day...
Mini Coconut Lime Cream Cakes (raw, vegan, gluten free, grain free, soy free, dairy free, egg free)
prep-time: about 5-10 minutes makes: about 12-14 mini cheesecakes, or one large 9 inch pie. this is the cheesecake pan (no affiliation with Amazon) we use. Crust Ingredients: 1 cup almond meal 1 tablespoon mesquite flour (omit, we did for a little more flavor) 3-4...
Volume 2 – 4 Week Bootcamp
Coaches & Trainers....I created this (and the other volumes) with you in mind. I want to give you back your time. I know what its like to spend HOURS programming workouts for classes, making sure exercises support the benchmark and so on and so forth. I wanted...
Travel Workouts
Just a few fun travel workouts that can be done in your hotel room (aka no running) should you want to move on vacation or work trips. Advice...print out this sheet (click on pic for PDF) and just keep it in your suitcase. Trainers & Coaches - this is a great tool...
Sliders
SLIDER WORKOUT Slide to the Left...Slide To the right...criss cross...everybody clap your hands.......Come on, you can't help but to sing that (Cupid Shuffle) when you think about the term "slide", I cant anyways! These little things called "Sliders" are great for the...
Tabata
The History of Tabata Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata and his team conducted research on two groups of athletes. The first group...
2017 Open WODs vs In Home PT
For those that are not familiar with the CrossFit "Process", The Open is the first qualifier that athletes do to make it to the Games (what you see on TV). The Open is for any and everyone. There is a variety of categories to compete in too. I personally like The...
Gym Closed? No problem.
Gym is closed for the holiday? No worries, I have you covered 🙂 Here are a few ideas. The rest of the Med Ball Workouts are available for FREE in the store. I'm always happy to just email you the PDF if that is easier!
4th Of July Themed Workout
For the past five years (and 4.5 months) I have had the pleasure of training a wonderful couple. They have learned that I LOVE themed workouts so this 4th of July is no different. Here is what we did in todays in home session and I thought I would share it incase you...
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