1.18.12
Five rounds for time: 100m Power Skip 12 Med Ball Cleans 8 Dynamic Push-ups Stolen From HERE!
1.17.12
5 rounds: 40 m OH double KB walk 53/35 40 m bear crawl 15 pushups 1/2 gasser Stolen From HERE!
1.16.12
WOD: 3 Rounds of: - Run 400m - 30 Box Jumps (24/20") - 30 Wall Balls Stolen From HERE!
Peppermint Patties
Peppermint Patties Peppermint Patties ½ cup coconut oil ¼ cup agave nectar ½ teaspoon peppermint oil (I used organic) ½ to 1 cup dark chocolate chips, melted In a small bowl, combine coconut oil, agave and peppermint oil, mixing with a spoon Smash clumps of coconut...
1.15.12
4 Rounds: 10 Hand-2-Hand KB swings 10L/10R 1-Arm press 200m Sprint Stolen From HERE!
1.14.12
"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of...
1.13.12
2 Rounds 50 Hand to Hand Swings 25 Kettlebell Cleans 12 (6/6) Kettlebell Snatch 50 Push Ups
1.12.12
Ladder Directions: For time, go down the ladder, perform push ups 1x then climb back up the ladder. 50 Sit Ups 40 Sumo Deadlift High Pull 30 American Swings 20 Burpee 10 Push Ups
1.11.12
AMRAP in 2mins: 50 DU max box jumps (30/24) – rest 2 minutes, then repeat 3 rounds: 15 C & J (135/95) 20 KB swings (70/55) 25 air squats Stolen From HERE!
1.10.12
3 Rounds: 30 seconds work, 30 seconds rest per movement Pull-Ups Burpees Push-Ups Wall Ball (20/14) Box Jumps (24/20) Score is total number of reps completed for each round. Stolen From HERE!
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