1.27.12
20 min AMRAP Run 400 10 cleans 95,65 8 box jumps 10 hand release push ups Stolen From HERE!
1.26.12
(Standard) Clean'in, Squat'in, Push'in (Reps) 3 minutes AMRAP on, 3 Power Cleans (Choose Weight) 6 Air Squats 9 Push ups (chest to deck) Rest 1 Minute Repeat, 5 Rounds Stolen From HERE!
1.25.12
"Cindy or else..." 20 min AMRAP 5 pull ups 10 push ups 15 squats. Minimum of 20 rounds required, if you fall short, you owe an un-timed 2 mile run and 100 burpees. Stolen From HERE!
1.24.12
Four sets of: Good Mornings x 6-8 reps Rest 60 seconds Bent-over Barbell Row x 8-10 reps Rest 60 seconds; -Then- 12 minutes of Thrusters and Burpees Every minute on the minute perform 5 Burpees, then as many Thrusters as possible in the remaining time. Men Rx'd weight...
1.23.12
On the minute... 1 kb swing 1 SDHP Every minute add a rep until you can't complete the round. Stolen From HERE!
Bison Stuffed Zucchini
Bison Stuffed Zucchini serves 2 2 large zucchinis 1 lb ground bison/buffalo (ground beef will work too, but you want a very lean meat...otherwise it will give off too much liquid and your zucchinis will be swimming) 1/2 a large onion, minced salt and pepper to taste...
1.22.12
For time 100 DUs 100 Sit Ups 100 Lunge Steps Stolen From HERE!
1.21.12
21-15-9 KB SDHP 55lbs/26lbs Double Unders Lung with 10lb plate Stolen From HERE!
1.20.12
“Filthy Fifty” 50 Box jump 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 50 Walking Lunge 50 Knees to elbows 50 Push press 45 pounds 50 Back extensions 50 Wall ball shots 20 pound ball 50 Burpees 50 Double under Stolen From HERE!
1.19.12
Metcon 20min AMRAP 400m Run 21 Kettlebell Swings Stolen From HERE!
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