10 of Diamonds
For Time: 3rds 20 Sprawls 30 Russian Twists 10 Shoelaces Run 800m
Vanilla Pancakes
Vanilla Pancakes We have made these pancakes with slight modifications twice this fall, and each time they came out great. A few things we took note of for those struggling with this recipe... 1. Coconut flour tends to be dry. That is why the use of so many eggs...
Linzer Hearts
Linzer Hearts Linzer Hearts 2 ½ cups blanched almond flour ½ teaspoon celtic sea salt ½ cup grapeseed oil ¼ cup agave nectar 1 tablespoon vanilla extract 1 cup raspberry jam In a large bowl, combine almond flour and salt In a smaller bowl, combine grapeseed oil, agave...
PALEO GRASS FED BEEF SHANKS
PALEO GRASS FED BEEF SHANKS Ingredients 2 beef shanks (approx 6 pounds) Grass Fed is BEST 1 medium onion, chopped 3 garlic cloves 2 cups of peeled and diced carrots 1 can of organic diced tomotoes 1 sml can of organic crushed tomotoes 2 bay leaves 2 tablespoon...
Apple-Stuffed Roasted Chicken With Sweet Potato Chips
Apple-Stuffed Roasted Chicken With Sweet Potato Chips After all the animal fat talk this week, I figured a recipe was in order. But how could I make a dish that revolved around animal fat? Animal fats usually are just cooking aids, rather than stars of the show – it...
1.31.12
For time: * 200 double unders * rest 1 minute * 100 squats * rest 1 min * 75 pull ups * rest 1 min * 50 push upsscore = total time to complete workout (with rest) Stolen From HERE!
1.30.12
Gymnastics Skills - Rope Climb - Muscle Ups - Kipping + AMRAP in 15 min of 12 KB Swing 9 Wall Ball 6 CTB Pull Ups *3 Burpees EMOTM Stolen From HERE!
Roasted Bacon Wrapped Pork Loin
Roasted Bacon Wrapped Pork Loin First, rub minced garlic, salt, and pepper all over the pork loin. Wrap bacon around the loin so that every inch is covered. You may want to experiment and use different kinds of bacon if you wish (e.g., maple bacon, or black forest?)....
1.29.12
WOD 3 rounds for time: 10 ring dips 15 knees to elbows 20 squat cleans (135#/95#) Stolen From HERE!
1.28.12
100 box jumps -then- "Annie" (Double Unders and Sit Ups) 50.40.30.20.10 Stolen From HERE!
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