Queen of Clubs
For time: 1x 5 Push UPs 10 Sit Ups 15 Push Ups 20 Sit Ups 25 Push UPs 30 Sit UPs 35 Push Ups 40 Sit Ups 45 Push Ups 50 Sit Ups
6 of Spades
Every 30sec for 5mins (10rds) 5 Sprawls 5 Step Ups
8 of Clubs
"Dirty Dozen" Squats Push Ups Sit Ups
Jack of Spades
For Time: 1x 21 Air Squats 18 Lateral LUnges 15 Dips 12 Knee To Elbow 9 Drop Squats 6 Burpees 3 Inch Worms
King of Clubs
10-1 Reps Push Ups Squats
5 of Hearts
Bacon, Chicken, Strawberry Salad
Bacon, Chicken, Strawberry Salad From Lauren's Kitchen Here's what you need: ( for a few servings, 2 people) Salad 2 Chicken breasts 6 cups of spinach 6-8 strips of bacon,chopped into small pieces 1 cup chopped strawberries Walnuts Dressing 2 avocados, ripe...
8 of Spades
"Hurt So Good" 3rds 30 Forward Lunges 10 Squats 30 Lateral Lunges 10 Squats 30 Reverse Lunges 10 Squats
3 of Hearts
For Time: 4x 40 Russian Twist 40 Jumping Jacks 40 Flutter Kicks 40 Knee to Elbow
5 of Diamonds
Tabata (20 secs on/ 10 secs off): 4rds Squat Hold Sprawls Plank Hoovers
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