Brownies
Brownies 1 (16 ounce) jar creamy roasted almond butter 2 eggs 1 ¼ cups agave nectar 1 tablespoon vanilla extract ½ cup cacao powder ½ teaspoon celtic sea salt 1 teaspoon baking soda 1 cup dark chocolate chips In a large bowl, blend almond butter until smooth with a...
Ace of Spades
For Time: 3x 10 V Ups 20 Russian Twists
4 of Spades
10-1 Reps Jumping Air Squats Sit Ups
2 of Diamonds
7min AMRAP 30 Shoelaces 30 Flutter Kicks 30 SissorKicks
5 of Spades
On The Min: 6mins 25 sit UPs
4 of Hearts
AFAP 15x 8 Sakters 8 Sit Ups 8 Dips run 200
10 of Hearts
8rds AFAP: 10 Air Squats 10 Lateral Lunges 10 Burpees
Mini Paleo Corndogs with Sweet Potato Wedges
Mini Paleo Corndogs with Sweet Potato Wedges It had to be done! Who could possibly go on living without ever eating a corndog again?! So it’s not quite the same but their pretty damn tasty just the same. They did come out a bit chewier than normal but again, who...
Ace of Diamonds
21-15-9-15-21 Push Ups Dips Sit Ups
Jack of Clubs
For Time: 1x 100 Bicycle Abs 90 Jumping Jacks 80 Russian Twists 70 Forward LUnges 60 Step Ups 50 Knee to Elbow 40 Mtn Climbers 30 Bird Dogs 20 Burpees 10 Broad Jumps
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