6 of Diamonds
For Time: 5 Rds 10 Forward Lunges 5 Tuck Ups 10 Reverse LUnges 5 Sit Ups
3 of Diamonds
"The Stars At Night..." 2x 50 Push UPs 10 Star Jumps 50 Sit Ups 10 Star Jumps 50 Sit Ups 10 Star Jumps 50 Supermans
Chorizo Stuffed Mini Bell Peppers
Chorizo Stuffed Mini Bell Peppers The smoky paprika in the chorizo is a great complement to the sweet mini bell peppers. This dish works great as an appetizer or a full meal. Serve over a salad and you are set with a delicious and easy to make meal. Ingredients 1...
2 of Hearts
3x (45sec on 15 sec off) Squats Push Ups Sit Ups Plank
9 of Spades
For Time: 2x 5 Broad Jumps 10 Mtn Climbers 15 Shoelaces 20 Reverse Lunges 15 Shoelaces 10 Mtn Climbers 5 Broad Jumps
10 of Clubs
For Time: 1x 3 Sprawls 6 Lateral LUnges 9 PUsh Ups 12 Russian TWists 15 Dips 18 Mtn Climbers 21 Sissor Kicks 24 Knee To Elbow 27 Squats 30 Sit Ups
5 of Diamonds
12min AMRAP 3 Inch Worm 6 Lunges 9 Push Ups
Jack of Hearts
5x AFAP 10 Sprawls 20 Tuck Ups 30 Step Ups
Ace of Hearts
10-1 sprawls 1-10 sit ups
9 of Diamonds
10rds AFAP 10 Squats 10 Push Ups 10 Sit Ups
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.