EASY DAY!
3 rounds 5/5 KB Plank Row 10/10 Suitcase DL 10 KB Russian Twist 1 3 Cone Gasser Note: 3 Cone Gasser: Cones are 10yds apt Score: Time Rx KB Wt: 25#/35#
Run Baby Run
Run 1mile for Time
CheerFit RX
Chelsea Ross’s CheerFitRX 10 min AMRAP: Start with an 800 m run For the remainder of the 10 minutes, complete as many rounds as possible of: 10 pushups 20 squats Score= number of rounds completed after the 800 m run Meet Chelsea...Founder of Cheerfit RX
Mediterranean-Style Chicken
Mediterranean-Style Chicken Makes 4-6 Servings 3lb Chicken 6 Slices Bacon, thinly sliced 1T. Dried Oregano 1 Small Onion (I used red, but use what you like), thinly sliced 3 Garlic Cloves, minced 1.5lb Butternut Squash, peeled, seeded, and cut into 1" cubes 1/2lb Baby...
Beat The Coach
21-15-9-15-21 American Swings Game Style Push Ups Sit Ups Score: Time Rx KB Wt: 25#/35# Can You Beat The Coach?
Jack of Diamonds
"Invisible Fran" 3x (21-15-9) Push Ups Squats
9 of Clubs
"The Foundation" 4x 25 Squats 25 Push Ups 25 Sit Ups
On The Min for 15mins: 5 Burpees 10 Lunges 10 Sit Ups
5 of Clubs
50-40-30-20-10 Sit Ups Forward Lunges
6 of Hearts
For Time: 1x Run 400 30 Bird Dogs 30 Mtn Climbers 30 Step Ups 30 Bicycle Abs 30 Push Ups Run 400m
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