Lemon Poppy Seed Bunny Cookies
Lemon Poppy Seed Bunny Cookies Lemon Poppy Seed Bunny Cookies 1 ¾ cup blanched almond flour pinch celtic sea salt 2 tablespoons grapeseed oil 2 tablespoons agave nectar 1 tablespoon vanilla extract 1 tablespoon lemon zest (packed) 1 tablespoon poppy seeds In...
Clean & Press!
For Time: 1x 21 Single Arm Clean and Press 400m Run 15 Single Arm Clean and Press 400m Run 9 Single Arm Clean and Press 400m Run Score: Rx KB Wt: 25#/35#
Singles Mingle!
3 rounds 20 Hand To Hand Swings (every time hand touches KB it is a rep) 10/10 Snatch 20 Forward Lunges (every step forward is a rep) Score: Rx KB Wt: 25#/35#
Stand If You Can!
15min Cut Off 50 Air Squats 5 American Swings 40 (20/20) Suitcase Deadlift 5 American Swings 30 2 handed overhead push press 5 American Swings 20 Hops Over KB (KB is placed upright on ground. Each hop counts as one rep) 5 American Swings 10 2 handed squat clean to...
SDHP FOR LIFE!
1 round 21 SDHP 400m Run 15 SDHP 400m Run 9 SDHP 400m Run Score: Time Rx KB Wt: 25#/35#
Spicy Stuffed Banana Peppers
Spicy Stuffed Banana Peppers Ingredients: 8 Hot Banana Peppers, tops removed and seeded. Reserve 1 tablespoon of seeds for seasoning 1 pound grass fed ground beef 1/2 of a vidalia onion, finely chopped 3 cloves garlic, minced Salt and Pepper to taste Process: Rinse...
Sub 5…
3 rounds 15 2 handed KB Thrusters 20 Mountain Climbers (each movement counts as a rep) 25 Sit Ups Score: time Rx KB Wt: 25#/35#
TABATA FOREVER!
Double Tabata 1 Set Of Tabata (8rds/4mins) American Swings Rest 2mins 2nd Set Of Tabata (8rds/4mins) Game Style Push Ups Score: The athlete needs to count the number of rounds he/she gets per tabata set (20secs). Their score is the LOWEST number of reps...
GAME DAY!
3 Rounds 10 Game Style Push Ups 10/10 Single Arm KB Push Presses 30 Squat Cleans Note: 15min Cut Off Score: Time Rx KB Wt: 25#/35#
Trantula
“Trantula” 8x (4/4) Strict Clean and Press 8 Jump Squats (4/4) Reverse Lunge while passing KB Score: Time Rx KB Wt: 25#/35#
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
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- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.