Primal Enchiladas
Primal Enchiladas Ingredients: Crust option 1: (This is my favorite. It sounds a little odd but its delicious). - Eggs - Ground coconut Crust option two: - Eggs - Shredded zucchini Other ingredients: Beef (grass fed preferably) - Onions (white, yellow or red. Pick...
Spicy Chicken and Bacon Poppers
Each bite is a perfect combination of spicy pepper, juicy chicken and salty, crispy bacon. The MDA reader that submitted this recipe for the Reader-Created Cookbook Contest stacks up as many pickled jalapenos on the popper as they can stand for an extra-spicy version,...
Top Shelf Traditional Coleslaw
Top Shelf Traditional Coleslaw Nothing pairs better than BBQ and coleslaw, period. When I'm invited to any event and I know food is either grilled, smoked or otherwise cooked over fire. My automatic dish to bring is coleslaw. You just can't lose bringing a solid...
Ice Cream Sundae Cupcakes
Ice Cream Sundae Cupcakes 10 Chocolate Cupcakes 1 pint Vegan Vanilla Ice Cream 1 batch Whipped Cream Frosting 1 package gluten free sprinkles 10 frozen cherries Place cupcakes on a large plate or platter Place one scoop of ice cream on top of each cupcake Spoon...
Beef Short Ribs Braised in Red Wine
Beef Short Ribs Braised in Red Wine Ingredients: 2-3 pounds grass-fed beef short ribs (on bones) Kosher salt and freshly ground pepper grass-fed beef lard extra-virgin olive oil 2 celery ribs, coarsely chopped 2 medium carrots, coarsely chopped 1/2 large sweet...
Island Stuffed Chicken
Island Stuffed Chicken Ingredients: 2 Chicken Breasts 1/2 cup Dried Unsweetened Coconut Flakes 1/3 cup Chopped Fresh Cilantro 1/2 teaspoon Pureed Lemongrass (sold by the fresh herbs at your grocery store) 1/2 teaspoon Minced Garlic 1 Tablespoon Coconut Oil ...
Bison Stuffed Tiger Pumpkin
Bison Stuffed Tiger Pumpkin Bisons and Tigers and Bears, OH MY! Well, not so much bears. Sometimes I even impress myself with my cooking skillz. It's a shame that this isn't a year round recipe. If you can't find Tiger Pumpkins, then any mini pumpkin will do. The...
Cauliflower Rice
Cauliflower Rice CAULIFLOWER RICE serves 2 ingredients: 1/2 head of cauliflower, grated reserved pesto marinade 1/4 cup chicken stock extra virgin olive oil Heat 1-2 T of olive oil in a large pan and start to saute the grated cauliflower over medium heat. After the...
Strawberry Cupcakes
Strawberry Cupcakes ½ cup coconut flour 1 tablespoon arrowroot powder ¼ teaspoon celtic sea salt ½ teaspoon baking soda 4 large eggs ½ cup agave nectar 1 tablespoon vanilla extract ½ cup finely chopped fresh strawberries Preheat the oven to 350°F. Line 8 muffin cups...
Sundried Tomato Pesto Bacon Wrapped Meatloaf Round
Sundried Tomato Pesto Bacon Wrapped Meatloaf Round 1/2 cup sundried tomato pesto, plus 1/4 cup for tops (see recipe below) 1 tablespoon chopped oregano 1 tablespoon chopped basil 1/2 tablespoon fresh thyme 1 teaspoon sea salt 1/4 cup yellow onion, diced 2...
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.












