Dynamax Medicine Balls – ON SALE!
MEDICINE BALLS ON SALE! Perform Better has put all of their Dynamax medicine balls, some up to 27%, therefore Living Amped's 50 Med Ball Workouts will be on sale for 27% off. Use code DYNAMAX27 for 27% off your download now through September 27, 2017. Disclosure: I...
In Home Tripple G Chipper
Today I took another one of the CrossFit Games WODs to my in home clients. The one on the left is a WOD athletes did at the Games and the right is the one my athletes just did. I programed it as an individual workout for them, but they decided to make it a team and...
NEW – Conditioning Classes
Its officially official...Living Amped Conditioning Classes will start Tuesday September 5th at 12pm. Think crossfit meets group fitness meets bootcamp without the high skilled gymnastics and barbells. You can find more information HERE or shoot me an email at...
Trainer Tools
These are some of my top used tools as an in person (meaning not online trainer) personal trainer. If you have tools that you like, please share, I'm always looking of ways to better my services and offer more to my clients/athletes/victims. Mile IQ - This is how I...
Simple Dessert
I discovered this little dessert awhile back and still love it to this day! It's as simple as the picture says, Enjoy❤️ You can also find the instructional video HERE 🙂
Modified Amanda .45 with KB
On the Thursday of the CrossFit Games, the athletes took on Amanda .45. Since the program I'm "following" is doing .com workouts today this workout popped up (hello!). The program/class that I attend (the most) is not focused on getting muscle ups, so we worked...
Will you be my swolemate?
Heads up.... Valentines Day is only six months away. Send your swole-mate the little love letter below with the PDF attached! Dear SwoleMate, I found these workouts on LivingAmped.com. I can't think of anyone else I would want to do them with but you. If...
Welcome to K-Ln
For some reason, its always a shocker to some people when they find out I have a gym in my garage. They are even more shocked when I can have a garage gym and I'm STILL be able to pull my car into my garage. Garage gyms are great if you just want to put some work in...
Now Available
My summer focus project is finally finished and available. I'm SUPER excited to take this successful program to digital format to reach many more people. No matter where you are living, you can participate in Project X! Formally known as Project Swimsuit, Project X is...
New Favorite Fitness Apps
While visiting the babies and family (shameless picture to the right of us on our bike ride) in Dallas a couple of weekends ago I was introduce to two new fitness apps that I think are awesome and that now I'm slightly obsessed with. Let me tell you about them and why...
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