Paleo Pumpkin Cream Chicken Casserole
Paleo Pumpkin Cream Chicken Casserole What you need: 1-1.5 lbs chicken breasts, chopped into 1 inch cubes 1 medium sized spaghetti squash (I don't weigh that sh*t), cooked and shredded 1 head cauliflower, chopped 1 can pumpkin puree 1/2 can canned coconut milk 3...
Relentless: Lunge, Swing, Squat, Repeat
20 Lunge Pass Throughs 15 American Swings 40 Goblet Squats 15 American Swings 20 Lunge Pass Throughs Rx: 35/53# Score: Completion Time. 7mins Cut Off. Athlete's Mindset!
Happy Halloween!!
15min AMRAP 10 Push Ups 31 Russian Swings 12 Burpees 400m Run Rx: 35/53# Score: 1rd = 53pts.
Butternut Squash Soup
Butternut Squash Soup 2 tablespoons grapeseed oil or salted butter 1 medium onion, diced 2 medium butternut squash, peeled, seeded and diced in 2 inch cubes 8 cups water or stock, boiling In a large soup pot, warm the oil (or butter) Caramelize onion in the pot,...
Relentless: Swings+Cleans+SDHP+Push Ups
Tabata (8rds): American Swings 45sec on/15 sec off (1rd each) Cleans SDHP Push Ups Rx: 35/53# Score: Total Reps Completed. Athlete's Mindset!
Relentless: Core + Running
50-40-30-20-10 Sit Ups Russian Twist 200m Run Rx: 35/53# Score: Time of completion. 7min Cut off Athlete's Mindset!
Almond Flour Muffins
Almond Flour Muffins 4 ounces blanched almond flour (about 1 cup) 4 ounces eggs (about 2 large eggs) 1 ounce agave nectar (around 1 tablespoon) ¼ teaspoon baking soda ½ teaspoon apple cider vinegar In a medium bowl, combine almond flour and baking soda In a large bowl...
Relentless: Partner 100s
Partner WOD 2rds: 100 Sprawls 100 Partner Sit Ups 400m Run Score: Completion Time/10min Cut Off To see how Coach Karen would execute this WOD, go HERE!
Relentless: Squats & Snatches
5 Goblet Squats 10 Snatches (5/5) 15 Goblet Squats 20 Snatches (10/10) 25 Goblet Squats 30 Snatches (15/15) 35… *Continue the patter until the 7min Time limit is up Score: How far did the athlete get in 7mins. RX KB Wt: 25#/35#
Relentless: Run Ladder
“Ladder” (descend down the ladder perform 10 Burpee Broad Jumps, then climb back up the ladder finishing with 60mtn Climbers) 60 mtn Climbers 100m Run 50 Sit Ups 100m Run 40 Lunges 100m Run 30 KB Russian Twist 100m Run 20 Push Ups 100m Run 10 Burpee Broad Jumps...
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