Slow Cooked Meatloaf
Slow Cooked Meatloaf Ingredients: 1 cup salsa (I used fire roasted!) 3 tbsp tomato paste 1 lb. ground beef (grass fed, of course!) 1 (4 oz.) can diced green chiles 1 egg 1 cup broccoli slaw ½ cup chopped or grated onion 2 ½ tsp chili powder 1 ½ tsp. garlic salt ¾ tsp...
EMOM 10mins
EMOM 10mins 1 10m Sprint, the rest of min do Squats Score = Total number of squats
9mins of Fun
3rds: (9mins, running clock) Min 1: Squats Min 2: DB Floor Press Min 3: Sit Ups Score = Max Reps
Reps On Reps
21-15-9-15-21 Step Ups 3 Cone Shuttle Run (cones 10m apart) Score = Time
“All In Place”
3rds 45 Lunges 30 Push Ups 15 Burpees Score: For Time!
20min AMRAP
20mins AMRAP 5 Barbell Squats 10 Ring Dips 15 TRX/Dumbbell Rows 1rd = 30pts
Taco Chicken Wings w/ Guac Dip
Taco Chicken Wings with Guac Dip Unless you make your own ranch or blue cheese dressing, you’re eating a lot of omega-6 laden seed oil and other fraken-ingredients. So….let’s just remove all doubt and guilt and make good ole fashioned guacamole to dip some taco...
Deviled Eggs
Deviled Eggs 5 large hard boiled eggs, cooled and shelled 1-2 tablespoons Vegenaise 1 tablespoon dijon mustard ¼ cup minced parsley ¼ cup (very finely) diced celery 1 teaspoon minced shallots ¼ teaspoon celtic sea salt ¼ teaspoon pepper paprika for garnish Cut the...
Pumpkin Pie Ice Cream
Pumpkin Pie Ice Cream ½ cup cashews (raw) ¼ cup coconut milk (canned) 2 cups roasted pumpkin, or other squash (learn how to roast pumpkin in 10 easy steps!) 1 ¼ cups water ½ cup agave nectar 1 tablespoon vanilla extract 1 tablespoon cinnamon 1 teaspoon ginger ½...
Pumpkin Chili with Orange, Coriander Avocado Cream
Pumpkin Chili with Orange, Coriander Avocado Cream “Oh dear Lord, not another Paleo chili recipe!” I know. You’ve seen tens if not hundreds of chili recipes and you’ve probably eaten it that many times too. You’re probably sick of it. But, please, let us explain…...
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