10rds…if you dare!
10rds 10 Step Ups 5 Pull Ups 200m Run
12min AMRAP
12min AMRAP 10 Sandbell Slams 20 Sit Ups w/ SB 30 Russian Twist w/ SB 1rd = 50pts
Leg Burner
5rds 20 Mtn Climber (foot by pinky) 10 Goblet Squats 5 Burpee Score = Time
“Grace”
"Grace" 30 Ground to Overhead (use any piece of equipment you want) Score = Time
Coconut Macaroons
Coconut Macaroons "macaroons are actually a Christian food. According to mirabilis.ca, "macaroons originated in an Italian monastery around 1792. The name comes from the Italian word for paste, maccarone, which refers to almond paste. Macaroni means flour paste."...
Recover During Plank
2x: 5min AMRAP 3 Deadlift 3 Lateral Burpee Bar Hops 1min Plank 1rd = 6pts
Chipper
10-20-30-40-50 Single Jump Rope (or Double Unders) Dual DB Rows Row 200m
12-12-12
12rds 12 Sit Ups 12 Russian Swings 12 Step Ups Score = Time
15min AMRAP
15min AMRAP 400m Run 3 Barbell Strict Press 6 Lunges 9 Supermans Score: 1rd = 18pts
Double Tabata
"Double Tabata" Tabata A: KB American Swings Rest 1 min Tabata B: Squats Score = Total Reps
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.