“Michael”
"Michael" 3x: 800m Run 50 Supermans 50 Sit Ups
Chipper This…
"Chipper" 25 Barbell Thrusters (65 50 Push Ups 75 Step Ups (22/24) 100 MedBall Sit Ups (14/20#)
5 Rounds
5x: 15 Sandbell Slams 15 Wall Ball (14/20#) 15 Ring Dips
Chocolate Chip Cookies!
Chocolate Chip Cookies (Dairy Free/Gluten Free)2 ½ cups blanched almond flour *½ teaspoon celtic sea salt½ teaspoon baking soda½ cup grapeseed oil1 tablespoon vanilla extract½ cup agave nectar1 cup chocolate dropsCombine dry ingredients in a large bowlStir together...
Dairy Free/Gluten Free Chocolate Chip Cookies
Chocolate Chip Cookies (Dairy Free/Gluten Free) Ingredients: 2 ½ cups blanched almond flour * ½ teaspoon celtic sea salt ½ teaspoon baking soda ½ cup grapeseed oil 1 tablespoon vanilla extract ½ cup agave nectar 1 cup chocolate drops Directions: Combine dry...
20min AMRAP
HAPPY BIRTHDAY ELVIS! 20min AMRAP 5 Back Squats (95/135#) 10 Ring Rows 15 Russian Swings (35/55#)
EMOM 12min
EMOM (Every Min On Min) 12mins 6 Barbell Deadlift (95/135#) 6 Medball Toe Taps
15min AMRAP
15min AMRAP 3 Box Jumps (24/30) 6 Burpee 9 Barbell Push Press (55/95#) Row 300m
This Then That
1000m Row -THEN- 3x: 10 Jumping Pull Ups 20 Weighted Step Ups 30 Sit Ups
2 Words: Ice Bath
5x: 25 Squats 25 Lunges
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- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.