3 movements, 5 reps each, 7 rounds…aint no thing!
7x 5 Thrusters (65/95#) 5 Step Ups 5 Pull Ups
Arms/Legs/Core
4x: 15 Ring Dips 20 Box Jumps 25 Sit Ups
Barbell Complex
Barbell Complex 2x(15-12-9) Front Squat Push Press Back Squat Run 200m
10x No Big Deal….
10x: 5 Jumping Pull Ups 10 Step Ups 15 Knee To Elbow
5×10 = ALOT Of Reps
5x: 10 Lateral Hops 10 Walking Lunges 10 Burpees
800m Sandwich
800m Run 10-1 SDHP 1-10 Deficit PushUps 800m Run
Roasted Eggplant Stacks
Roasted Eggplant Stacks 1 Italian eggplant cut into 1/4 inch rounds 1 tomato, sliced into 1/4 inch rounds Fresh ground pork sausage or other ground meat of your choice formed into patties about the same size as your eggplant rounds Poached eggs Finely diced sun...
2Rds Is Enough!
"2rds Is Enough" 2x: 10 Curtis Ps 20 Push Ups 30 Dumbbell Overhead Press (20/35#) 40 Hanging Abs 50 Wall Taps
Down From 100 + 250m
100-75-50-25 MedBall Sit Ups Russian Twist 250m Row
20 on 20 on 20
20min AMRAP 20 Single Jumps 20 Mtn. Climbers 20 Crunches
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- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.