Legs For Days…
3x 10 Squats 10 Lunges 10 Push Press 250m Row
Next Level Baby!
3x 7 Box Jumps 7 Ring Push Ups 7 Dumbbell Ring Rows 800m Run
12mins In Heaven!
12min AMRAP 12 Ring Rows 12 Burpees 12 Overhead Press
Its All How You Look At It…
8x 8 Barbell Cleans 8 Step Ups w/ Barbell 8 Bar Facing Burpees
Push/Pull/Squat!
15-12-9-12-15 Ring Dips Pull Ups Barbel Squats (95/135#)
*LivingRoom WOD
10min AMRAP 10 Supermans 10 Reverse Lunges 10 Push Ups 10 Sit Ups
I LOVE feeling fat…said no one EVER!
2x(21-15-9) 3 Movements You LOVE...to hate 🙂
Good Thing You are Strong!
5x: 5 Cleans 5 Front Squats 5 Push Press
Reps On Reps…Get Ready!
For Time:Â 800m Run 70 Sit Ups 600m Run 50 Lunges w/ Dumbbells (25/35#) 400m Run 30 Toes To Bar 200m Run 10 Barbell Thrusters
Row Then That
(Pic: In Home Athletes Frank and Susan with New Bells) For Time: 500m Row 50 Sit Ups 400m Row 40 Box Jumps (20"/22") 300m Row 30 Slams (15#) 200m Row 20 American Swings (25/35#) 100m Row 10 Jump Squats
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.Â
- Signature Series –Â An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.Â