My Fitbit Review
My thoughts on Fitbit and why you should use it over the other fitness trackers. Disclosure: Post contains affiliate links to a product that I have researched or currently use. I joined Fitbit back at the beginning of August thanks to my sister (you can read about...
Starting Project X
When should I start Project X with the up coming holiday season? Project X is the perfect program to follow to prepare for a certain date/event. With the holidays coming up, there are many opportunities to over indulge more then what we are use to or what our bodies...
5 Actions Coaches & Personal Trainer Should Be Doing
5 Actions Coaches and Personal Trainer should be doing with their clients EVERY time they coach/train them. Movement is just one aspect in your career as a Personal Trainer (PT) and/or a Coach. You have to pay attention to the "feel good" stuff too (even if that means...
Why Personal Trainers Should Use Fitbit
Here is why I think Personal Trainers & Coaches should jump on the FitBit bandwagon. Page contains affiliate links to a product I have review and currently use You might have read a few post back about my discovery of FitBit (click HERE if you missed it), but...
Bands + Butt Stuff
Here is WHY and HOW you should use bands with your clients (and yourself)! Post contains affiliate link of a product I use and support. There are certain movements to help activate your glute muscles that will greatly assist you in things such as my favorite,...
Mom’s FINAL Check IN
Four weeks ago my mother started her Project X 4 weeks ago, and these are her results! My Mom started her Project X Journey 4 weeks ago. At her 2 week check in she made great results (which you can read about HERE along with her opinion of the program). During weeks 3...
Buffalo Chicken Stuffed Spaghetti Squash
I found the most yummy, clean looking recipe on pinterest today! For copyright purposes I'm just going to link you to the site...click HERE for the Buffalo Chicken Stuffed Spaghetti Squash recipe. If you are on Pinterest, check out Living Amped's Boards! I post a...
“Nutrition” Bars…my thoughts…
I know this is a touchy subject. In my nutrition program we do discuss the topic of "protein" bars. We talk about the good the bad and the ugly. Below are just MY personal thoughts and opinions on the subject of "protein" bars. Bars should be should be for emergencies...
Mom’s 2 Week Project X Check In
Meet My Mom! After I created Project X, I asked my Mom to participate to make sure things "flowed" well.At the 2 week check in period she is down: 7 pounds + 7 inches Thats huge...go Mom! She also stated in her text with me, "Must confess that I FEEL about 200%...
Dynamax Medicine Ball Review
Product Review: Why this is my favorite training tool! THIS POST MAY CONTAIN AFFILIATE LINKS. Coaches and Trainers....are you currently using Dynamax Medicine Balls with your clients? If you are not, you should be. This piece of equipment is a great all around...
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