3×75? Easy Day
3x 25 Lateral Lunge 25 Ring Rows 25 Sit Ups
Wanna Be Ice Cream!
Thanks XFit2U for posting on Facebook!
Unbroken
12-9-6 Box Jumps (20/24") In and Outs on Bench Ring Rows
Mini Jackie
2x 300m Row 20 Thrusters (45#) 10 Pull Ups
Back To Basics
Back To Basis: 2x15 Shoulders: Dumbbell Lateral/Side Raises (1x15) and Dumbbell Anterior/Frontal Raises (1x15) Chest: Dumbbell Press (1x15) and Dumbbell Fly (1x15) Triceps: Skull Crushers Back: Dumbbell (or Kettlebell) Single Arm Row (2x15/side) Biceps: Dumbbell (or...
50 Reps Is No Big Deal
5x: 10 Dumbbell Thrusters 10 Box Pull Ups 10 Sit Ups 250m Row
Crazy 8!
8x 8 Pull Ups 8 Lateral Lunges 8 Push Ups 8 Jump Squats
Its Not Cindy 🙂
15min AMRAP 10 Box Jump 10 Rope Slams 250m Row
Half Of Cindy…Your Welcome!
10min AMRAP (Half Of "Cindy") 5 Pull Ups 10 Push Ups 15 Squats
LivingRoom WOD
30-20-10-20-30 Jump Squats Push Ups
Top Blog
Post
Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.