Descending Basics
50-40-30-20-10 Squats Push Ups Sit Ups
100 reps is for Sissys!
5x 20 Sit Ups 20 Step Ups 20 Ring Rows
MASSIVE Ladder
100 Single Jumps 90 Russian Twist 80 Lateral Hops 70 Lunges (any Style) 60 Sit Ups 50 Air Squats 40 Kettlebell Single Arm Row 30 Push Ups 20 American Swings 10 Burpees
Vegan Chocolate Pudding
1 (13.5 ounce) can coconut milk (not lite) 1 pinch celtic sea salt 2 tablespoons arrowroot powder 5 tablespoons agave nectar 1 tablespoon vanilla extract 1 cup dark chocolate chips In a saucepan, heat coconut milk and salt over medium heat Sift the arrowroot powder...
Fight Gone Bad
3x 1min Wall Ball 1min Sumo Deadlift High Pull 1min Push Press 1min Box Jump 1min Row for Calories 1min REST
21-15-9
21-15-9 Thrusters (45#) Box Pull Ups
EMOM = REST!
EMOM 7mins 1Bear Complex
Jumping Bells?
10-20-30-40-50 Double Unders/Single Jumps (double number) Russian Swings Suitcase Deadlifts
Shoulder Shelves
3x 15 Dumbbell Push Press 15 Squats with Dumbbells used in Push Press 500m Row
I LOVE SQUATS!
4x 20 Swings 10 Goblet Squat with 2sec pause 5 Burpees
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- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.