EMOM 7mins….again 🙂
EMOM 7mins 5 Dips 10 Step Ups 5 Pull Ups
EMOM: Rowing
EMOM 7mins 150m Row
Push Press & Deadlift
15-12-9-12-15 Push Press Deadlift
Annie Wanna Be
21-15-9-15-21 Double Unders Sit Ups
Ladder
50 Double Unders 40 Squats 30 American Swings 20 Push Ups 10 Jump Lunges Athlete must descend and asend the ladder before calling time!
Box Jumps+Lunges+Push Ups
5x 5 Box Jumps 10 Lunges w/ 1ft on Box 15 Push Ups
Row+Slams+Wall Ball
AMRAP 10mins 250m Row 25 Slams 15 Wall Ball
Jump Rope & Mtn. Climbers
50-40-30-20-10 Jump Rope Mtn. Climbers
4×10-20-30
4x:Â 10 Kettlebell SDHP 20 Supermans 30 Sit Ups
AMRAP Love
10min AMRAP 5 Burpees 10 Wall Ball 15 Barbell Rows
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Articles
- Goal Setting How to Set and Reach your goals – FREE download
- Nutrition Making a healthy, longterm nutrition plan no matter your starting point
- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.Â
- Signature Series –Â An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.Â