@LivingAmped: 10min AMRAP
10min AMRAP 15 DB Deadlift 15 DB Push Press 15 DB Step Ups
Quest Bar: Chocolate Brownie
I gave up "protein bars" after I did Crystal Bold's Fuel 21 program. HOWEVER I have heard many people RAVE about this "Quest Bar". This pictures my good friend, Melisa, was posting was making my mouth water, therefore I had to try it! I posted a pic of the bar...
@LivingAmped: 6 Rounds Of Fun
6x: 10 Jump Lunges 10 Push Ups 10 Squat Cleans 200m Row
@LivingAmped: Double Tabata
Tabata: Goblet Squats Rest 1 min Tabata: Russian Swings
Sundried Tomato Stuffed Pork
Sundried Tomato Stuffed Pork 2 pound Pork Tenderloin 1 8.5 oz jar sundried tomato haves 1 T minced garlic 7 Fresh basil leaves Butterfly pork tenderloin. On one side spread the sun dried tomato and garlic. Lay the basil leaves on top of the tomatoes fold over the...
Sweet Potato, Bacon and Egg Salad
Ingredients 2/3 cup diced sweet potato 2 eggs 2 rashes of bacon, diced using meat only 1tbs oil 4tbs dill, finely chopped 2tbs mayonnaise 2tbs lemon juice Instructions Boil eggs in water for 4-6minutes. Peel and dice eggs. Boil sweet potato for 4-5minutes or until...
Easy Delicious Breakfast Hash
Easy Delicious Breakfast Hash Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 2-4 Ingredients 4 slices of bacon, diced 1 poblano pepper, diced ¼ yellow onion, diced 1 large sweet potato, shredded 5-6 baby portobello mushrooms, sliced 2 chicken...
30s
2x 30 Russian Swings 30 Lunges 30 Ring Rows 30 Plank: Knee To Elbow
“Helen”
"Helen" 3x 400m Row 21 American Swings 12 Pull Ups
20s
3x 20 Push Ups 20 Squats 20 Pull Ups
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.