@LivingAmped: 7min AMRAP
7min AMRAP 10 Thrusters 10 Pull Ups 10 Sit Ups
@LivingAmped: “Jackie” Prep
3x 250m Row 15 Thrusters 10 Pull Ups
@LivingAmped: 21-15-9
21-15-9 Sandbag Slams Push Press Box Jumps
@LivingAmped:
7x: 7 Jumping Lunges 7 Push UPs 7 Burpees
@LivingAmped: 10min AMRAP
1omin AMRAP 20 Sit Ups 15 Single Arm Overhead Press 10 Push Ups
@LivingAmped: Ladder
50 Lunge Pass Throughs 40 Roman DL 30 Russian Swings 20 Overhead Press 10 Thrusters
@LivingAmped: 10min AMRAP
10min AMRAP 12 Goblet Squats 9 Pull Ups 6 Supermans
@LivingAmped: Ladder
Ladder 10 DB Burpees 20 DB Front Squats 30 DB Deadlifts 40 DB Russian Twist 50 Box Jumps
@LivingAmped: Sit Ups/RomanDL/Thrusters
3x: 20 Sit Ups 20 KB Roman DL 20 KB Thrusters
@LivingAmped: 10-20-30 + Rowing
10-20-30 Squats Sit Ups Row 1000m, 750m, 500m
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- Glute Exercise At Home Glute Exercise program – FREE download
Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.