Bruschetta Chicken with Zucchini “Pasta”
Bruschetta 3 large heirloom or garden grown tomatoes, chopped About 15 fresh basil leaves, chiffonade (cut into long strips) 2-3 garlic cloves, peeled & finely chopped 3 Tbsp Extra-virgin olive oil 1 Tbsp Balsalmic Vinegar Sea salt, to taste To prepare bruschetta...
Reps On Reps On Reps…
50-40-30-20-10 Sit Ups Lunges 250m Row/200m Run
Cindy w/ Fran Reps
21-15-9 Pull Ups Push Ups Squats
AMRAP Refuel Bar
AMRAP Nutrition Bars Taste: The ingredients sound like it is just going to be amazing! It left a funny after taste which wasn't much of a taste. I was expecting something very flavorful and sweet. It was more dry. (2/5) Price: I was lucky enough to get mine for free,...
Strength
5x5 Back Squat...need I say more?
EMOM 3-6-9
EMOM 7mins 3 Barbell Push Press 6 Barbell Lunges 9 Roman Deadlifts
Peach Crisp
6 large peaches, sliced 1 tablespoon lemon juice 1 tablespoon vanilla extract 3 tablespoons arrowroot powder 1 ½ cups blanched almond flour ½ teaspoon celtic sea salt ¼ cup grapeseed oil ¼ cup agave nectar Place peach slices in a large bowl, sprinkle with lemon juice,...
@LivingAmped: 10min AMRAP
AMRAP 10mins 15 SDHP 15 Lateral Lunges 15 Burpees
@RelentlessATX: 3x: 10-20-30 RUN!
3x 10 KB Wall Ball 20 Lateral Lunges Holding KB 30 Toe Taps On Top Handle Of KB 200m Run RX: 35#/55# Score: For Time. 10min Time Cap.
@LivingAmped: 3x
3x 20 Step Ups 20 Push Ups 20 KB Am. Swings
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