Omega Bars
Another item that was in my regional care package from Boundless Nutrition, was 3 of the Omega Bars. These are also great to put in my bag and have between WODs at Regionals when I needed that higher carb nutrient. Thanks again for such an AWESOME care package! Taste:...
Pefect Fit Protein Cookie
In my regionals care package came these Perfect Fit Protein Cookies from Boundless Nutrition. I had one after dinner the night before I left and put the rest in my bag so I could have between WODs at regionals (great idea). Taste: Not bad, very moist. (3/5)...
90 reps Then Row
3x 15 Thrusters 30 Ring Rows 45 Lunges Row 500/750/1000
Row, DU, Sit Ups, PP…repeat 5x
5x 250m Row 50 Double Unders 25 Sit Ups 15 Push Press
Pursuit Protein and Recovery Powder
While I was competing in the 2013 Reebok Crossfit Regionals, my dad entertained himself (while I wasn't competing) by going around to the vendors and getting samples (apparently there were alot more samples this year than last year). I like it when he does this...
PP, BS, SU…
21-15-9-15-21 Barbell Push Press Barbell Back Squats Sit Ups
Squats and Sprawls
EMOM 10mins 5 Front Squats 10 Sprawls
“Jackie” Prep
AMRAP 10mins 500m Row 15 Barbell Push Press (45#) 15 Ring Rows
Casa Muy Grande Plaintains
Serves 2-4 | Prep 2 min. | Cook 10 min. Ingredients: 2 ripe plaintains (The darker, the better.; do not use green ones for this recipe.) 1/4 cup water 1 tablespoon coconut oil or other cooking fat lots of salt pinch of ground cumin 1 fresh lime Directions: 1. Peel the...
Crazy 8
EMOM 8mins 5 Thrusters 5 Ring Rows
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