Strawberry Protein Bars (nut free)
Prep time: 10 mins Total time: 10 mins Serves: 8-10 Ingredients 1 package (6 ounces) of Paleo Dried Strawberries 1 container (7.5 ounces) of PaleoKrunch Nut Free Cereal 3 tablespoons coconut cream concentrate or homemade coconut butter 3 tablespoons raw honey 2...
@LivingAmped: “Dirty Dozen”
"Dirty Dozen" (12 of everything, 11 of everything, 10 of everything...1 of everything) Squats Push Ups Ring Rows
@RelentlessATX: 7min AMRAP
AMRAP 7mins 5/5 Front Squats 10/10 Single Arm Rows 10 Push Ups Run 100m RX: 35/55# Score: 1rd= 40pts
@LivingAmped: EMOM
EMOM w/ 10min Cut Off Min 1: 1 Jump Squat 1 Ring Dip 1 Sit Up Min 2: 2 jump Squats 2 Ring Dips 2 Sit Ups Min 3: ...
@LivingAmped: “Annie” Up
30-20-10 Jump Rope Sit Ups 400m Run
Ladder Loop!
10-20-30-40-50 Russian Swings Lateral Hops Sit Ups
EMOM 7mins…Push & Pull
EMOM 7mins 5 Wall Ball 5 Deadlift
Floor Press & Deadlift
4x: 10 Floor Press 10 Deadlifts
AMRAP: 10-15-20
AMRAP 10mins 10 Slams 15 Push Press 20 Lateral Lunges
Thrusters & Ring Rows/Push & Pull
EMOM 7mins 5 Thrusters 10 Ring Rows
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