AMRAP 15mins
AMRAP 15mins 20 Double Unders or 40 Single Unders 10 American Swings (35/55) 5 Burpees
3x 25-25-25
3x 25 Wall Ball 25 Sit Ups 25 Lunges
6x 4-4-4-4 Bar Complex
6x 4 Deadlift 4 Hang Cleans 4 Thrusters 4 Burpee Bar Hops
Asscending Annie
10-20-30-40-50 Double Unders Sit Ups
EMOM 7mins
EMOM 7mins 5 Burpee Pull Ups OR 5 Burpees 5 Ring Rows
@LivingAmped: 7mins
7mins EMOM 25 Double Unders 5 Burpees
Biscuits
2 ½ cups blanched almond flour, plus about 1 cup for dusting the dough (thanks Karen!) ½ teaspoon celtic sea salt ½ teaspoon baking soda ¼ cup earth balance natural buttery spread (soy free) 2 eggs 1 tablespoon agave nectar or honey In a medium bowl,...
@LivingAmped: 3x
3x 15 Sit Ups 15 Double Unders 15 Ring Dips 15 Wall Ball
@LivingAmped: 7min EMOM
7mins EMOM 5 Box Jumps 10 Sit Ups
@LivingAmped: 10min AMRAP
10min AMRAP 5 Burpee 10 Lunges 15 Sit Ups 200m Row
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.