9.23.17 Menu
Meal 1 Sweet & Sour Chicken Meal 2 Spicy Shrimp Sausage Meal 3 Spaghetti Squash w/ Bolognese Meal 4 Grass Fed Barbacoa Meal 5 Asian Chicken Salad Add On Hulk Cakes
10.16.17 Menu
Meal 1 Butternut Squash Lasagna Meal 2 Lemon Pepper Roasted Pork Loin with Roasted Cauliflower & Carrots Meal 3 Peppered Pineapple Shredded Beef Taco with Apple & Carrot Slaw Meal 4 Orange Chicken with Cauliflower Rice Meal 5 Sweet Potato Shrimp and...
Body Composition
Body Compositions: The How & Why Body Compositions are a great document to have on file for your clients/athletes for many reasons. PT/Coaches you can get so much more from a body composition than just measurements. This is your time to meet with your...
Benchmark Workouts
Benchmark Workouts for Personal Trainers/Coaches Benchmark workouts are a great way to keep track of you clients progress for many reasons. One, it provides numerical data to track your clients progress that he/she has received from working with you. This can in turn...
Documents For Clients
Documents You Need To Have On File For Each Client Documentation is super important when dealing with clients especially in the health and fitness industry. There is a lot that could go wrong even though there is SO MUCH more that could go right! There are a few...
2017 Team Series In Home Version
Here is how I took the 2017 Team Series hosted by CrossFit to my in home clients. Movements were changed based on abilities and environment. I coach some awesome people. I have been with Frank and Susan for over 5 years now. I go to their house once a week and they...
Menu 10.2.17
Meal 1 Fajita Pie Meal 2 Pineapple Chicken with Broccoli Meal 3 Shrimp and Grass fed Beef Stuffed Zucchini Meal 4 Slow Cooker Carnitas Meal 5 Thai Ginger Basil Chicken Add On Hulk...
Hulk Cakes
Hulk Cakes I have these at least once a week and they are even an "add on" for the Living Amped Meal Prep Service. Depending on my day I will have any where from 2-6 at a meal. Sometimes I make an egg over easy and add it to the top. I also like to top mine with...
Are You Addicted To Working Out?
Are you addicted to working out? It was a simple question. He simply asked me, "Are you addicted to working out". A yes or no response would have been fine, but yet I struggled to answer the question. Why was it so hard for me to answer that question? Why did it feel...
Project X Coach’s Guide
How to coach a group through Project X Nutritional challenges are great for many reasons. As an athlete/client/victim it is a great way to meet new people in your gym, you have multiple accountability partners, a guided opportunity to have help to meet your goals or...
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- Goal Setting How to Set and Reach your goals – FREE download
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.