Karen
Karen 150 Wall balls (14/20Pound)
Kelly
Kelly Five rounds for time: Run 400m 30 Box jumps, 20/24 inches 30 Wall balls with 14/20 pound ball
Creamy Kombucha Cocktail
Prep Time: 1 minute Total Time: 2 minutes Serves 1-2 A quick and fun way to jazz up your kombucha. Ingredients 1/2- 1 cup kombuhca (use more if you want) 1/4 cup soaked and rinsed cashews 1-2 teaspoons grade B maple syrup (optional) 1-2 cups ice cubes (optional)...
Mary
Mary Complete as many rounds in 20 minutes: 5 Handstand push-ups 10 Pistols 15 Pull-ups
Baked Filled Plantains
Ingredients 1 plantain 1 teaspoon coconut oil toppings: coconut butter nut butter chocolate protein frosting avocado --really anything you want Instructions Peel your plantain. Leave it whole. Heat up your oven to 375 degrees. Coat your plantain with about 1 teaspoon...
Grace
Grace 30 Clean & jerk (135Pound)
5×8-8-8 (non Girl)
5x 8 Goblet Squats 8 Dual Kettlebell Floor Press 8 Dual Kettlebell Rows
Jackie
Jackie 1 round: Row 1000m 50 Squat Thrusters (45Pound) 30 Pull-ups
Make it Possible: Monte Cristo Sandwich
Here is the first entry from the first ever Make it Possible Challenge! And I think I totally did it! A Paleo Monte Cristo “sandwich”!!! It’s damn good too!! Disclaimer #1: I’ve never actually had a Monte Cristo sandwich. So I don’t have much of a reference to how it...
Row – Dirty Dozen (non Girl) – Row
500m Row "Dirty Dozen" (12-1 Reps) American Swings Burpee Plate Jump 250m Row
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