Angie
Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Eva
Eva 5 rounds for time: Run 800m 30 Kettlebell swings (72Pound/33kg) 30 Pull-ups
Paleo Tequila Mojito
Chelsea
Chelsea Each minute on the minute for 30min perform: 5 Pull-ups 10 Push-ups 15 Squats
Diane
Diane 3 rounds for time: 21-15-9 reps of Deadlift (155/225Pound) Handstand push-ups
Cindy
Cindy Complete as many rounds in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats
Grilled Salmon Kebabs
Skinnytaste.com Servings: 4 • Size: 2 kebabs • Old Points: 6 pts • Weight Watcher Points+: 8 pt Calories: 267 • Fat: 11 g • Carb: 7 g • Fiber: 3 g • Protein: 35 g • Sugar: 0 g Sodium: 658 mg • Cholest: 94 mg Ingredients 2 tbsp chopped fresh oregano 2 tsp sesame seeds...
Linda, aka. “3 Bars Of Death”
Linda, aka. “3 bars of death” 10 rounds for time: 10-9-8-7-6-5-4-3-2-1 reps Clean (3/4 bw) Bench (bw) Deadlift (1 1/2 bw)
Homemade S’Mores
Purelytwins recipe: {raw} homemade low-sugar smores with chocolate sauce makes 6 cookies; makes 3 s’mores sandwiches Ingredients: S’mores cookies~ 1/2 cup (2oz) – walnut halves 1/2 cup (1 3/4oz) – finely shredded coconut flakes 3 tablespoons (1oz) – mesquite flour...
Lynne
Lynne 5 rounds for max reps: Bodyweight bench press (same weight on bar as your weight) Pullups
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