Mr. Josh
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. Five rounds for time Run 400 meters 30 Glute-ham sit-ups 250 pound...
Brussel Sprout Sweet Potato Hash
(Serves 2) Ingredients: 1.5 teaspoons olive oil 5 oz. brussel sprouts, quartered lengthwise 1/2 large sweet potato, grated 1/4 cup red onion, chopped 2 cloves garlic, finely chopped 1 teaspoon fresh thyme salt, optional freshly ground black pepper, optional...
“Desforges“
Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division,...
“Moore”
Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Score number of handstand push-ups completed for each round. Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department,...
Erin
Erin Five rounds for time 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his...
“Jack”
Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps (85#-w) 10 KB Swings, 1.5 pood (1 pood-w) 10 Box jumps, 24 inch box (20 inch box – w) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd...
Ryan
Ryan Five rounds for time 7 Muscle-ups 21 Burpees Each burpee terminates with a jump 12 inches above max standing reach Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call....
Griff
Griff For time Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son...
Guacamole Salsa
I went to a church dinner a couple weeks ago and they made shredded pork with an amazing guacamole salsa over it. I loved it! I was so excited when later in the night they had a class teaching us how to make the same salsa! It is really easy to make and is healthy...
“Dae Han“
Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group...
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