#NationalBourbonDay
#NationalBourbonDay Today is #NationalBourbonDay and man do I have a treat for you! I'm not a drinker of bourbon in a glass, but slap it on some chicken and you have my attention! I have found a wonderful, primal, bourbon chicken recipe for you to try curtesy of...
#NationalPeanutButterCookieDay
#NationalPeanutButterCookieDay A soft, warm, peanut butter cookie is my second favorite cookie ONLY to a soft, warm, chocolate chunk peanut butter cookie which will always be number one. Something about soft, warm, chocolate + peanut (or almond) butter...
Last Minute Mother’s Day Gifts For Fit Mommas
"I thought about giving up, but then I remembered who is watching" Is your Mom a fitness enthusiast and you are well...not quite one BUT you want to give her something to fuel her over joyous (maybe slightly annoying) passion for exercise...no worries, we got you...
1.2.18 Menu
Meal 1 Paleo Pecan Chicken Salad Meal 2 Pulled Pork + Coconut Frittata Meal 3 Thai Turkey Meatballs with Fried Rice Meal 4 Chuckwagon Brisket Pot Roast Meal 5 Almond Crusted Pork Tenderloin Add On Hulk...
12.4.17 Menu
Meal 1 Acorn Squash Molcajete with Shrimp Meal 2 Chicken Pillard with Quinoa And Cucumber Salad Meal 3 Honey Walnut Shrimp with Broccoli Meal 4 Pork Chile with Nopal Meal 5 Sweet Potato Laced Meatballs on Spaghetti Squash with Tomato Basil Sauce Add On Hulk...
11.27.31 Menu
Meal 1 Acorn Squash Molcajete with Shrimp Meal 2 Chicken Pillard with Quinoa And Cucumber Salad Meal 3 Honey Walnut Shrimp with Broccoli Meal 4 Pork Chile with Nopal Meal 5 Sweet Potato Laced Meatballs on Spaghetti Squash with Tomato Basil Sauce Add On Hulk...
11.13.17 Menu
Meal 1 Bang Bang Shrimp with Cilantro Slaw Meal 2 Caveman Cobb Meal 3 Greek Freak Chicken Skewers Meal 4 Lemon Pepper Chicken Thighs with Red Pepper Coulis over Cauliflower Rice Meal 5 Shredded Pork Tacos with Pickled Veggies Add On Hulk...
Programming For A Bootcamp
HOW TO PROGRAM FOR A FITNESS BOOTCAMP How do you keep your athletes/clients excited? How do you keep them hungry? How do you keep them coming back? There are many ways actually, but one way can be be done with (excellent) program variation....
11.6.17 Menu
Meal 1 Baked Chicken and Peach Skewers Over Spaghetti Squash Meal 2 Friendship Curry Meal 3 Grass Fed Beef and Garden Veggie Ragout Meal 4 Roasted Chicken with Greek Season Vegatable Salad Meal 5 Slower Cooker Ribs with Sweet Potato Add On Hulk...
Project X + Thanksgiving
When should I start Project X if I'm preparing for Thanksgiving? Thanksgiving is coming hard and fast folks! For some of you, myself including, this means eating all the foods you don't normally eat in (large) amounts you don't normally eat. I know this is true...
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