Peppermint Hot Chocolate
¼ cup coconut milk 1 ½ cups water ¼ cup chocolate chunks 1 tablespoon honey 3 peppermint tea bags In a saucepan bring coconut milk, water, and peppermint tea to a boil Reduce heat and simmer for 15 minutes Remove from heat and remove tea bags Stir in chocolate...
7x KB Complex
7x KB Complex 5 Dual KB Clean 5 Dual KB Press 5 Dual KB Deadlift
7min EMOM
7x EMOM 5 Thrusters 5 Pull Ups *Plank the remaining of the min*
10min AMRAP
10min AMRAP 50 Lunges 50 Sit Ups
Fruit Salad
Who would have thought of this! How fun! Enjoy! Found HERE!
3x50s
3x: 50 Sit Ups 50 Double Unders 50 Squats
Healthy Dessert: Frozen Nutty Banana Nibblers
This YUMMY treat comes from HERE which includes yogurt. HOWEVER, you can just do it with Almond Butter and it will work the same way AND be more paleo friendly! Enjoy!
Snatches and Sprawls
100 DB Snatches EMOM 5 Sprawls
10min AMRAP
10min AMRAP 2 Curtis Ps (Clean, L Lunge, R Lunge, OH Press = 1)
Ladder
50-40-30-20-10 Sit Ups Rowing (500-400-300-200-100)
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Living Amped’s Signature Series
- Jump Start – An intense two week program to help jump start back into a previous program or prep for an upcoming event.
- Signature Series – An eight week program for clients looking to improve their lifestyle through nutrition, exercise and accountability.
- Maintenance – Post Signature Series program to help stay on track.
- Add On – For those already following a program but need some accountability.